Coaching reflection tool

Executive Function Reflection Wheel

Rate each executive-function area as a current problem in everyday life. Use the pattern to identify useful areas for coaching exploration.

This tool is for coaching reflection only. It is not a diagnostic test, clinical screening instrument, or measure of ADHD severity.

0 of 10 domains completed0 = not currently a problem · 10 = a major recurring problem

Executive function wheel

This larger wheel gives the labels more breathing room. Cluster bands show the four broader themes.

Highest-rated domains, with notes alongside them.

Research basis: The domains in this tool are informed by executive-function literature, including Barkley’s model of ADHD and behavioural inhibition/self-regulation, Brown’s model of ADHD-related executive-function impairments, and Diamond’s review of core executive functions such as inhibitory control, working memory, and cognitive flexibility. This tool has not been psychometrically validated and should be used for coaching reflection rather than diagnosis.